10 Natural Ways To Increase Penis Size

The size of the penis depends on things like the level of emotion, the time, the weather and how often you have sex. The type of lifestyle you choose to live can affect the size and strength of your penis.

For adults, the average length of the erect penis is between 4 and 6 inches, while the length of the penis when lying down is an average of 2.8 to 3.9 inches.

The average thickness of the penis while lying down is between 3.5 to 3.9 inches in diameter while the average thickness of the penis while standing is between 2.2 to 4.7 inches.

1 inch is equal to 2.5 centimeters

Stop smoking

The smoke and chemicals in cigarettes accumulate in the blood vessels (arteries). This is why smoking is strongly associated with heart disease.

Less blood supply to the organs in the body causes the lower functioning of the respective organ. Remember the penis is made of empty blood vessels, there is no bone in the penis.

If the blood does not move freely in several organs in the body and in the blood vessels in general, your penis can also be affected in size.

Do physical exercises often

Building muscles and losing weight should not be the only reason to go to the gym. If you want a healthy penis or a long penis, you need to engage in physical exercise regularly to clean the blood vessels and thus increase the amount of blood flow to the penis.

Avoid very fatty foods.

Eating a lot of very fatty foods leads to weight gain and obesity and as a result you may suffer from heart diseases and decrease in penis size.

Not setting aside time for exercise increases cholesterol in the blood arteries and leads to a decrease in blood flow to the penis.

Eat lots of fruits and vegetables.

Eat a lot of leafy vegetables and fruits that have great properties to remove toxins and waste from the body.

Therefore, you can increase the size of your penis by deciding to eat vegetables and fruits to remove toxins and other unwanted waste from the body.

Remove the spatula

Having a large uterus or stomach is a reason that makes the penis look smaller.

Even if you have a large penis by nature, if you just start breeding the penis, it will start to look smaller. To remove the string, read extract number 2 above.

Limit thoughts

Many worries and thoughts (stress) reduce the size of the penis because when negative thoughts or stress increases and lasts for a long time, it removes blood from the penis and leads to difficulty in its growth.

Also, the fear or worry of not reaching your partner when it lasts for a long time is the reason for having a small penis.

Take a hot shower

Very cold conditions lead to a decrease in the size of the penis.
So if you live in a very cold place, try to take a hot shower every time or a little while before going to have sex.

Taking a hot bath helps keep your body warm and thus helps increase blood circulation in the body and in the penis in general.

Have sex often

There are stories that say that the giraffe was not born with such a long neck as it appears when he is older, but they say that his habit of eating the leaves on top of the trees is what led to his neck becoming longer!.

Love scientists say that if an adult does not have any stress, is healthy enough and eats well then he can have sex every 24 hours.

Look and read your partner and also look at your age, because there are some women who naturally do not like to have sex every time, also we cannot say that a 50-year-old person will be able to have sex every time like someone from 18 to 40 years old.

It is difficult for a person to stay with his partner for two months, another person stays for 6 months without participating in the act of marriage and you can expect to have a good and healthy manhood.

If you do not have sex, there is a high possibility that you are masturbating, an act that is worse for the health of your penis. Therefore, you can participate 2 to 3 times a week and when you participate, calm your mind and get enough time, not just quickly (short time).

Find your size.

It is an obvious fact that we can never be right at everything.
There is a saying of the elders that also says let the dead bury their fellow dead, even in this matter of marriage, a man should come to believe that there are other women not your size, there are men for them.

Sometimes you can find a partner who is your size but because of physical and hormonal changes, he becomes bigger than you. If this happens to you, don’t leave him. There is a way to talk to him and do special kegel exercises for women that help to make the vagina smaller, even if your wife is a virgin. labor delivery.

Stop masturbating

Masturbating or masturbating involves shrinking or shrinking the size of your penis automatically.
If you are a customer of masturbation then forget about having a big, beautiful and healthy penis. Until you decide to stop this bad habit, you will start to see your penis become bigger and stronger.

Masturbating is the number one reason for shrinking your penis. That is, it is difficult or even impossible if you are a person who is busy masturbating every time and then have a big penis.
The effects of masturbation are many for your penis health, your brain health and your physical health in general.

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